Empower Yourself with Self-Defence

Learn essential defence poses and techniques to protect yourself in real-life situations. Focus on creating space, escaping, and seeking help.

⚠️ Note: These defence poses are for self-protection only. Use them to escape or seek help, not to escalate violence.

💪 Essential Self-Defence Poses

Defensive stance

Defensive Stance

Feet shoulder-width apart, hands up, knees slightly bent. Stay balanced and ready to react.

Palm strike

Palm Strike

Strike upwards with the heel of your palm to the attacker’s chin or nose — safe and effective.

Knee strike

Knee Strike

Drive your knee into the attacker’s stomach or groin when grabbed. Quick and powerful.

Elbow strike

Elbow Strike

Close-range move. Swing your elbow into ribs, stomach, or face to break free.

Wrist release

Wrist Release

If grabbed by the wrist, rotate toward the attacker’s thumb and pull sharply to escape.

Front kick

Front Kick

Kick hard with the ball of your foot to the attacker’s shin, knee, or groin to push them away.

⚡ Quick Defence Tips

  • Shout loudly to draw attention 🚨
  • Target vulnerable areas: eyes, nose, groin, knees
  • Focus on escaping, not fighting
  • Use your strongest parts: elbows, knees, legs
  • Stay balanced and maintain distance
  • Practice regularly to build confidence
  • Use everyday objects (keys, bag, umbrella) as shields
  • Trust your instincts—act quickly

💡 Empower Yourself

Join a certified self-defence class to practice these moves safely.

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